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Measures to decrease and prevent high blood pressure

Whether acute or preventative, blood pressure can be influenced with easy measures.

1. Eating habits

Balanced nutrition
Avoid eating too much salt
Avoid fatty foods
Overweight individuals should try reducing their body weight

2. Previous diseases

Follow the instructions of your doctor for treating all existing diseases such as diabetes, metabolic disorders, gout, etc.
All Microlife blood pressure monitors have been clinically tested also for special patient groups such as diabetes, end-stage renal disease, pregnancy and hypotension

3. Habits

Stop smoking
Limited amounts of alcohol
Limited caffeine consumption
Try to avoid stress

4. Physical condition

Regular physical activity
Endurance sports instead of strength training
Avoid reaching the limit of the performance level

Further information about BPM See our articles

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How to manage your blood pressure with the Microlife Connected Health app

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How to measure blood pressure correctly

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Frequently asked questions about Microlife blood pressure monitors